Blog
Mens sana corpore sano*
Physical and mental well-being23-02-23
We need exercise and good nutrition to lead to a healthy life, but what about the mind? Does it also have to be exercised? Well of course; mental exercise or mental fitness can reduce stress and anxiety. It only consists of dedicating between 15 and 20 minutes a day to some cognitive activities such as completing a sudoku puzzle, reading or meditating.
How much should an athlete sleep to increase their performance?
15-02-23
One third of our lives is spent sleeping, assuming we close our eyes between six to eight hours a day. Sleeping effectively gives us energy to carry out our daily activities, especially athletes, who need to relax their muscles after a training session. But do we give it the importance that it should have?
